Amfanin Ganyen Mangwaro Ga Masu Ciki

Ganyen Mangwaro Na Da Amfani Ga Masu Ciki Saboda Yana Dauke Da Sinadaran Da Ke Taimakawa Lafiyar Uwa Da Jariri. Ga Wasu Daga Cikin Amfanin:

1. Yana kawo saukin ciwon ciki da amai. Yana rage ciwon ciki da tashin zuciya da wasu mata masu ciki ke yi, musamman a farkon watanni.

2. Yana karfafa garkuwar jiki

Yana da antiodidants da ke taimakawa wajen hana kamuwa da cututtuka da inganta lafiyar uwa da jariri.

3. Yana Saukaka Ciwon Ciki da Gudawa

Idan ana shan ruwan ganyen mangwaro, yana taimakawa wajen rage gudawa da kumburin ciki.

4. Yana Taimakawa ciwon sanyi da tari

Yana da sinadaran da ke taimakawa wajen warkar da tari da mura, wanda ke iya zama matsala ga wasu mata masu ciki.

5. Yana inganta lafiyar zuciya

Yana rage hawan jini, wanda ke iya zama hadari ga masu ciki, musamman masu ciwon hawan jini (preeclampsia).

Yadda ake amfani da ganyen mangwaro:

A tafasa ganyen a ruwa na tsawon minti 10-15, a bar shi ya huce, sannan a sha a hankali.

Za a iya hada shi da zuma ko lemon tsami don kara dandano.

Lura:

Kar a sha fiye da kima, musamman idan ba a saba ba, domin wasu na iya samun saukin amai ko gudawa.

Idan kina da wata matsala ta lafiya, yana da kyau ki nemi shawarar likita kafin ki fara amfani da shi.

Sannan yana maganin ciwon basir idan ana tafasa guda bakwai da ruwa lita biyu, ana sha.