Assalamu alaikum masu karatu, barkanmu da sake haɗuwa da ku a wannan makon a cikin shirin na mu mai farin jini da albarka na Girki Adon Mata.
A yau shafin na mu zai sanar damu muhimmancin abinci ga lafiyar ɗan’Adam:
Abinci ginshiƙi ne na rayuwar ɗan’Adam. Babu wani abu da ke tabbatar da lafiyar jiki kamar cin abinci mai kyau da daidaito. Abinci ba wai don cika ciki kawai ake ci ba, a’a, ana cin sa ne domin gina jiki, ba da ƙarfi, kare mutum daga cututtuka, da kuma taimaka wa ƙwaƙwalwa ta yi aiki yadda ya kamata.
Masana lafiya sun bayyana cewa abinci mai gina jiki yana ƙunshe da sinadarai kamar ‘Carbohydrates, proteins, fats, vitamins da minerals’. Waɗannan sinadarai su ne ke taimaka wa jiki ya girma, ya gyara sassan da suka lalace, tare da ba shi kuzari don gudanar da ayyukan yau da kullum.
Rashin cin abinci mai kyau na iya haifar da matsaloli kamar raunin jiki, rashin ƙarfi, cututtuka masu yawan dawowa, da kuma tangarɗar ci gaban yara.
A wasu lokuta, hakan na kai ga cututtuka masu tsanani kamar ƙarancin jini, rashin bitamin, da lalacewar ƙashi.
Saboda haka, yana da muhimmanci kowa ya riƙa cin abinci iri-iri kamar hatsi, kayan lambu, ’ya’yan itatuwa, nama, kifi, wake da madara. Hakan zai taimaka wajen tabbatar da lafiyar jiki da tsawon rai.
A ƙarshe, kula da irin abincin da muke ci hanya ce mai sauƙi amma mai matuƙar tasiri wajen kare lafiyarmu. Lafiya ita ce dukiya, kuma abinci mai kyau shi ne ginshiƙinta.
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