Amfanin kiwon lafiya na abin sha zobo (shayi na zobo)
Shayin zobo, wanda kuma aka sani da abin sha na zobo, sanannen abin sha ne a yawancin yankuna na duniya kuma galibi ana amfani dashi don dalilai na magani.
Ana yin shayin ne daga shukar zobo, wadda ita ce ja mai launin ja.
Akwai nau’ikan tsiron zobo da yawa a duk fadin duniya ciki har da fadin Afirka. Mafi yawan nau’in abin sha na zobo a Najeriya da ma duniya baki zaya, ana kiransa roselle. Bayan Afirka, hibiscus rosa-sinensis kuma an kwatanta shi da samun yawan amfani da magani a Ayurgada ta Indiya.
Ana yin shayin zobo ta hanyar busasshiyar ganyen zobo a cikin ruwan tafasasshen ruwa kuma ana iya jin dadin zafi da sanyi. Yana da dandano mai tsami, don haka an san shi da shayi mai tsami, yana da dandano mai kama da ruwan ‘ya’yan itacen cranberry.
A cikin Caribbean, ana yin abin sha na zobo da ake kira zobo ta hanyar kara ginger, sukari, da rum zuwa ga zobon. Ko da yake, an ba da shawarar cewa duk wanda ke neman samun kowane fa’idar kiwon lafiya daga shayin zobon baya kara wani abu tare da mummunan tasirin abinci kamar sukari ko barasa a cikin abin sha.
Daga sarrafal hawan jini, rage kitse nacikin jini da kare hanta, don kawar da ciwon haila da yin aiki akan azaman maganin damuwa, shayi na zobo yana da jerin abubuwan fa’idodi masu ban sha’awa.
Amfanin shayi na zobo:
shayi na zono na iya zama hadari a lokacin daukar ciki, saboda ikonsa na haifar da hawan hormone.
1.Shan ganyen zobo na iya rage radadin ciwon haila
A al’adance, amfanin lafiyar shayin zobo ya hada da jin dadi daga makarkashiya da ciwon haila. Ana tsammanin zai taimaka wajen dawo da ma’aunin hormonal kuma, wanda zai iya rage alamun haila kamar sauyin yanayi, damuwa, da kuma cin abinci mai yawa.
2. Sha na Zobo na iya sarrafa hawan jini
Yin amfani da shayin na zobo na iya rage hawan jini a cikin masu fama da ciwon hawan jini da kuma manya masu fama da rauni. Wani bincike a cikin Journal of Adbanced Pharmaceutical Technology & Research ya gano cewa yana da antihypertensibe Properties na zuciya da jijiyoyin jini Properties, wanda zai iya zama da amfani ga mutanen da ke fama da hauhawar jini, da kuma wadanda ke da babban hadarin cututtukan zuciya.
3. Shayi zobo na iya rage kitse na cikin jini wato (cholesterol).
Bincike a cikin ‘Mujallar Alternatibe and Complementary Medicine’ ya nuna cewa abin sha na zobo yana taimakawa wajen rage matakan (mummunan) LDL kitse na cikin jini wato (cholesterol) a cikin jiki, ta haka yana taimakawa wajen kariya daga cututtukan zuciya da kuma kare hanyoyin jini daga lalacewa. Anfanin shan shayi na zobo na iya zama da amfani ga wadanda ke fama da cututtukan sukari na jini kamar ciwon sukari.
4. Abin sha na Zobo na iya kare hanta
Jaridar BMC Complementary Medicines and Therapies Journal ta buga wani bincike wanda kuma ya nuna cewa Properties na antiodidant, musamman daga flabonoids, na shayi na zobo na iya taimakawa wajen magance cututtukan hanta. Antiodidants suna taimakawa wajan kare jiki daga cututtuka saboda suna kawar da cututtuka da ke cikin jikin jiki. Shayi na zobo na iya kara tsawon rayuwar ta hanyar kiyaye lafiya gaba daya.
5. Shayi na zobo yana dauke da sinadarai na rigakafin ciwon daji
Bisa ga bincike a mujallar kansa (Cancer Letters) shayin zobo ya kunshi zobo abubuwa masu amfani. Zobo na iya rage habakar kwayoyin cutar kansa ta hanyar haifar da apoptosis, wanda aka fi sani da tsarin mutuwar kwayar halitta.
6. Zobo shayi ne mai kumburi & Sannan yana maganin kwayoyin cututtuka da dama.
Abin sha na zobo yana da wadata a cikin jiki yana karin jini sannan kuma yanasa cin abin sannan kuma yana bada bitamin C, muhimmin sinadirai da jikinka ke bukata don habakawa da habaka aikin tsarin rigakafi. Ana kuma amfani da ita don magance rashin jin dadi da zazzabi ke haifarwa.
7. Abin sha na ganyen Zobo na iya zama wakili na antidepressant
Shayi na zobo ya kunshi yawancin bitamin da ma’adanai, yayin da yake kasancewar flabonoids wadanda aka gano suna da abubuwan hana damuwa, ta hanyar binciken da CNPk da CAPES ke tallafawa a Brazil. Yin amfani da shayi na zobo na iya taimakawa wajen kwantar da hankulan tsarin jiki, kuma yana iya rage damuwa da damuwa ta hanyar kwantar da hankalin jiki.
8. Abin sha na Zobo na iya rage nauyi.
Wani bincike a cikin Mujallar Molecules ya nuna cewa zobo na iya rage tarin lipid, da kuma yin aiki don rage habakar kwayoyin kitse a cikin jiki. Duk wadannan tasirin suna nuna cewa shayin zobo na iya zama taimako mai amfani don samun rage nauyi lokacin da aka hada shi da abinci mai kyau.
