Assalamu alaikum masu karatu, barkammu da sake haduwa da ku a wannan makon a cikin shirin namu na Girki Adon Mata.
Kubewa wani dan itace ne da mutane suke amfani da shi wajen yin miya. Kubewa tana da amfani sosai a jikin dan’Adam ko kuma na ce tana magani a jikin dan’Adam.
Kubewa tana dauke da sinadarai masu magani sosai, kamar sinadaren Bitamin C, Bitami E harma da fiber tana magani, sannan tana dauke da sinadaran da ke yaki da cututtuka suna inganta lafiyar zuciya, sarrafa sukarin jini da Ingantaccen narkewar abinci.
Bugu da kari kubewa tana kara lafiyar kashi saboda sinadarin cututtuka da bitamin K.
Mece ce Kubewa?
Kubewa kwas din iri ne da ake ci wanda ya zo cikin kore, mutane yawanci suna tunanin kubewa a matsayin kayan lambu, ko da yake a zahiri ‘ya’yan itace ce. Kubewa wani bangare ce na dangin mallow na masana kimiyyar halittu, wanda kuma ya hada da koko da auduga.
Amfanin kiwon lafiya na kubewa
Wani lokaci ana kiran ta “yatsar mace” ko “gombo”, kubewa ta cancanci wuri a kan farantin abincinku. A nan akwai fa’idojin kiwon lafiya masu yawa:
Tana ba da abinci mai kyau.
Kubewa tana da wadata a cikin bitamin, ma’adanai da sinadarai masu yaki da cututtuka.
Kubewa tana da suna a matsayin maganin gargajiya don hawan jini, kuma bincike na iya tallafa wa wannan amfanin. Wani binciken da ba na dan’Adam ba yana ba da shawarar kubewa na iya kiyaye sukarin jini ya tabbatar, maiyuwa ta hanyar rage shan sukari cikin jini. Amma kuma ana bukatar maimaita wadannan sakamakon a cikin dan’Adam kafin mu iya sanin tabbas yawan tasirin kubewa zai iya haifar da sarrafa matakan sukari na jini.
” Fiber kuma yana taimakawa wajen sarrafa sukarin jini,” in ji Zawahri krasuna. “Yana aiki ta hanyar rage yawan shan sukari da carbohydrates.
Kubewa babban abinci ce mai yawan fiber.”
Kubewa tana cike da fiber, wanda bincike ya nuna na iya rage hadarin cutar kansar launin fata. Wannan babban al’amari ne Saboda ciwon daji shi ne babban sanadin mutuwar kansa na biyu a cikin Amurka.
Bugu da kari, kubewa tana dauke da adadi mai yawa na nau’in fiber da ake kira pectin. “Pectin wani nau’in fiber ne mai kama da prebiotic, wanda ke nufin yana ciyar da kyawawan kwayoyin cuta a cikin hanjin ku, in ji Zawahri Krasuna.
Kubewa za ta iya inganta lafiyar zuciya:
Miyar kubewa tana da dadi sosai, ana yin ta kamar miyar kuka, maimakon ki sa kuka sai ki zuba kubewa, idan danya ce za ki gurza ta da abin gurzawa ko kuma idan kina so za ki iya yanka ta kanana sannan ki dakata a turmi idan ruwan miyarki ya yi daidai sai ki zuba.
